Efficacy and functions of quail meat

Quail meat is delicious, contains less fat, and is not greasy when eaten. It is known as "animal ginseng". The main components of quail meat are protein, fat, and inorganic salts. It contains a variety of amino acids and has low cholesterol content. It has the effect of nourishing the kidneys and supplementing nutrition.

1. Replenishing the kidneys

Quail meat can "tonify the five internal organs, replenish essence and blood, warm the kidneys and help yang". Men who eat quail regularly can enhance sexual function.

2. Supplementing nutrients

Quail meat can be cooked and eaten together with wolfberry, Puzzle seeds and polygala meat, which can supplement nutrients for teenagers and children.

The nutritional value of quail meat

The main components of quail meat are protein, fat, and inorganic salts; it also has a variety of amino acids and low cholesterol content. The protein content of quail meat per 100 grams is as high as 20.2 grams, which is higher than that of pig, beef, sheep, chicken, and duck meat (the protein content of chicken is 19.3%).

Precautions for using quail meat

Suitability and taboos

Suitable: Suitable for the general population

Suitable for the general population.

Contraindications: Patients with kidney disease

People with kidney disease should not eat more quail meat.

Contraindications for mothers and infants

Pregnant women can consume it in moderation.

The rich lecithin and cephalin contained in quail meat are indispensable nutrients for high-level neural activity. Therefore, eating quail by pregnant women is beneficial to the healthy development of the fetal brain. It is recommended that pregnant women eat quail by steaming. Quail to keep its original flavor and not add too much spice.

Infants and young children should eat it with caution.

Since the digestive function of the baby's gastrointestinal tract is not perfect, it is not recommended to eat quail meat too early, as it can easily increase the burden on the gastrointestinal tract and cause indigestion and other conditions.

Quail Meat Reminder

After washing the quail meat you bought, drain the water from the body, then wrap it in a fresh-keeping bag and place it in the refrigerator, but it should not be left for too long. Long.

How to use quail meat

Cook the soup

Wash the quail meat and put it into the pot, add an appropriate amount of water and other vegetables, and cook it together to make a soup. Yes, it has the effect of regulating qi and blood. Stir-fry

Wash the quail meat, put it into the pot and stir-fry it. It can be eaten after it is cooked.