Academician Zhong Nanshan, a medical expert with a high reputation in China and even around the world, even strongly recommended "raising a cat" during an interview.

In addition to his busy work, this medical giant is also a cat owner who loves life.

Not only has he expressed his love for cats on many occasions, he also strongly recommends raising cats, saying that they have many benefits.

Keeping a cat not only brings us joy and companionship, but also has eight amazing benefits!

Benefit 1: Reduce heart disease Risks

Having a cat can help reduce stress and tension.

The companionship and interaction of cats can bring feelings of pleasure and relaxation, helping to lower blood pressure and heart rate.

This psychological effect has been confirmed in multiple studies. For example, a study from the University of Minnesota found that cat owners were 40% less likely to suffer a fatal heart attack than non-cat owners. %.

Researchers believe this may be because cat owners experience less stress and tension.

Proper cat care and interaction also promote physical activity in owners.

For example, regularly providing toys for cats and encouraging them to engage in moderate exercise can also promote the owner’s physical activity, which can help improve blood circulation and enhance heart function.

Benefit 2: Good for children

Getting along and interacting with cats can help children learn to care for and take care of others, and cultivate their sense of responsibility and patience. Such as feeding, cleaning, etc., require children to invest time and energy.

The presence of cats helps children relieve negative emotions such as loneliness and anxiety. Through interaction with cats, children can learn how to express their emotions.

Keeping a cat can also reduce the risk of allergic diseases in children. According to research, the microbial bacteria present in cats can help enhance children’s immunity and reduce the risk of allergies.

Of course, for children who are already allergic to cats, the decision to get a cat needs to be carefully considered.

Benefit 3: Improve immunity

The gentle companionship of cats and their unique purring can bring a sense of tranquility and relaxation, helping to relieve tension.

This kind of psychological comfort can promote the balance of the body's endocrine system and enhance the function of the immune system.

When we are in a state of relaxation and pleasure, the body's resistance will also increase accordingly.

The microbial bacteria carried by cats have a positive impact on our immune system.

By contacting our bodies, these microorganisms can stimulate the immune system's response and enhance the activity of immune cells.

The increased activity of immune cells helps to better identify and remove pathogens from the body, thus improving our immunity.

Benefits 4. Relieve anxiety and Depressed Mood

Cats usually have a quiet, relaxed temperament, and their presence and companionship can bring a sense of calm and soothing.

A cat’s purring, soft fur, and affectionate behavior can all stimulate people’s sense of pleasure and relaxation.

Interactions with cats, such as petting, playing and communicating, can make people feel cared for and loved.

Keeping a cat can also promote people’s social activities. In the process of taking care of cats, you may meet people who also like cats, thereby expanding your social circle and increasing social activities.

Social interaction can help alleviate feelings of loneliness and depression while also bringing happiness and satisfaction.

Benefits 5: Improve sleep quality and lead a more regular life

Cats’ purring usually has a stable frequency, and this sound is considered to have a soothing effect in psychology. Can help you relax your body and mind and enter a deeper sleep state.

Cats need regular feeding, cleaning the litter box and other daily care. These activities require the owner to maintain a certain routine of life, such as getting up on time, feeding, etc.

The cat wakes up the owner on time every morning, and he seldom stays in bed, and develops the habit of going to bed early and getting up early every day.

Benefit 6: Increase the relationship with the opposite sex

Cat owners usually give people a gentle, caring and responsible impression. This image is very attractive in the eyes of girls.

Cats themselves are also very cute animals. They are docile and lively, and can easily attract people's attention and love.

When getting along with girls, if you have a cute cat as a medium, it will be easier to get closer to each other and increase the opportunities for topics and communication.

Cat owners usually have a deeper pursuit and experience of life and emotions.

Know how to take care of and care for others better, and it is easier to understand and accept different emotional needs.

Couples play with cats and take care of their daily lives. These activities not only make life more colorful, but also provide more common topics and points of interest for getting along with each other.

Benefit 7: Cultivate a sense of responsibility and love

Raising a cat requires time and energy, including regular feeding, cleaning the cat litter box, physical examinations and vaccinations, etc. Cat owners You can gradually develop a sense of responsibility for cats and learn how to provide a stable and healthy living environment for cats.

Cats are very sensitive and caring animals, and they express their needs and emotions in various ways.

Cat owners need to learn to observe and understand cats’ behaviors and emotions, respond to their needs in a timely manner, and give them adequate care and companionship.

In the interaction with cats, cat owners will gradually develop a respect and love for life, and know how to care for and take care of a weak life.

Cats may sometimes be naughty or make mistakes. At this time, cat owners need to remain calm and patient, and correct the cat's behavior in an understanding and guiding way.

Good 8. Relieve Alzheimer's disease

Alzheimer's patients often face problems such as memory loss and emotional loneliness, and the gentleness, closeness and companionship of cats can bring them comfort and warmth.

Interaction with cats helps Alzheimer’s patients stay active and exercise their brains.

Taking care of cats requires a certain amount of attention and thinking ability, such as feeding, cleaning the litter box, playing, etc. These activities can stimulate patients' brain activity, improve attention and cognitive abilities, and delay the process of cognitive decline.

Keeping a cat cannot completely cure Alzheimer’s disease, but it can be used as an auxiliary means to provide patients with emotional support and daily help.

For patients with Alzheimer’s disease, it is necessary to combine other treatment measures, such as drug treatment, cognitive training, etc., to comprehensively improve their quality of life.