I can't sleep at night and can't wake up during the day.

Are you also suffering from insomnia?

But don’t be anxious, Mr. Guangwei tells you that you are not alone

More than half of Chinese people don’t get enough sleep. Are you among them?

"China Sleep Research Report (2022)" " pointed out that - most residents in China have insufficient sleep time and difficulty falling asleep. The report's survey results on the basic sleeping conditions of Chinese residents show that most residents go to bed between 22 and 24 o'clock and get up between 6 and 8 o'clock. 64.75% of residents actually sleep for less than 8 hours a day, and only 7.97% sleep for more than 8 hours. The average sleep duration per day is 7.06 hours.

Cat purring can hypnotize you? Learn about white noise

In order to have a good sleep, I believe everyone has tried a lot of things, such as sleep lamps, sleep candy, sleep devices, etc. Recently, even listening to cats purring for hypnosis has become popular. …

Then the question is,

Can listening to a cat’s purring really hypnotize you?

Do you want to try getting a cat right away?

Actually, a cat’s purring is white noise.

The so-called white noise refers to noise whose power spectral density is constant in the entire frequency domain. It consists of sounds between 20 and 2000 Hz that can be perceived by the human ear. It is a monotonous and regularly vibrating sound. sound. The sound of rain, the sound of waves hitting rocks, the sound of leaves rustling in the wind, the sound of mountains and waterfalls, and the sound of cats purring are all white noise. Scientists have discovered through electroencephalography and magnetoencephalography that the brain resonates with monotonous and regular vibration sounds from the outside world, and this resonance puts the brain in a quiet and relatively inactive state, and at the same time produces fatigue and drowsiness. feel. In addition, some studies have shown that white noise at a certain volume can cure the mental concentration disorder of some hyperactive children.

So the cat's purr really can? Hypnosis? The answer is, it has a certain effect~

So do Insomniacs want to get a cat? That’s not necessarily the case. If the lively cat starts jumping on the bed in the middle of the night, it will be worse...

You might as well look for ready-made white noise, but here’s a reminder: Don’t wear headphones To listen to white noise, it is recommended to use external devices such as mobile phones or speakers, and do not set the volume too high. Wearing headphones for a long time and at high volumes will cause hearing damage.